What is the ketogenic diet? The ketogenic diet is composed of high-fat foods that are combined with moderate amounts …

1. Start with a clean slate and be honest with yourself. 2. Choose a sensible starting point and slowly increase your…

GET HEALTHY WITH  FREE KETO RECIPES Benefits 1. The ketogenic diet is a very effective way to lose weight and improve …

Here are some keto basics: The diet's goal is to force your body to use a different type of fuel. Instead of rely…

The ketogenic diet is composed of high-fat foods that are combined with moderate amounts of protein and low amounts …