What is the ketogenic diet? Explained
The ketogenic diet is composed of high-fat foods that are combined with moderate amounts of protein and low amounts of carbohydrates.
- The ketogenic diet is a low-carbohydrate, high-fat diet that has been shown to be effective for weight loss.
- The ketogenic diet helps the body to use fat for energy.
- This is in contrast to the classic, or traditional, American diet, which is high in carbohydrates and low in fat.
- The ketogenic diet was first developed in the 1920s as a treatment for epilepsy.
- It is now used to help people who want to lose weight, improve their cholesterol levels, and control their blood sugar levels.
- The ketogenic diet can be used as a long-term weight loss plan, and is also considered a healthy way to eat.
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