The diet's goal is to force your body to use a different type of fuel. Instead of relying on sugar (glucose) obtained from carbohydrates (such as grains, legumes, vegetables, and fruits), the keto diet relies on ketone bodies, a type of fuel produced by the liver from stored fat.
The ketogenic diet is a low-carbohydrate, high-fat diet that has been shown to be effective for weight loss.
The ketogenic diet is composed of high-fat foods that are combined with moderate amounts of protein and low amounts of carbohydrates.
The ketogenic diet has been shown to cause ketosis, a state in which the body produces ketones which can provide energy.
The ketogenic diet can be used as a long-term weight loss plan, and is also considered a healthy way to eat.
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